My Husband Got the High Blood Pressure [Tekanan Darah Tinggi]

Yesterday, I've just got back home. I had to accompany my husband who had to stay in the hospital for 4 days due to High BP. He is just 42 years old but the illness has come soo early. He got bleeding from the nose which cannot be stoped for about 30 minutes because of the pressure. Luckily, the bleeding was not hidden inside the head.

Now, his blood is getting stabilized around 140/90 and 130/90. But we have to monitor it every morning and night to reduce the possibility of the silent attack. I wonder why it is happened too early to my husband to some of our generation. Probably our live style is getting alarming. Pressure, unhealthy food, stress are around us.

Finally, I was thinking that, somehow, we have to be equipped by a series of information and tricks on how to handle the similar incidents in the first place. We have to know much more information about Blood Pressure, how to do the first aid, how to handle it in the longer run, including physically as well as mentally through exercises, relaxation, meditation etc, to balance our activities and live.Print this page...